Learning how to prevent tooth decay naturally is less complicated than you think. You need to adopt a few good habits and stay consistent with caring for your teeth. Brushing your teeth is an excellent start to tooth decay prevention. However, there are also other factors for you to consider.
For instance, you may want to know how to prevent tooth decay naturally to avoid surgery. Below are some tips on how to prevent tooth decay naturally. If you need further advice or information, feel free to get general dentistry from Lovett Dental Pasadena.
Know Your Level of Risk
The best way to determine your tooth decay risk is to schedule a comprehensive oral exam at Lovett Dental Pasadena. An assessment can help them show you can utilize tooth decay prevention strategies. Your dentist can put together a plan to address the potential problems.
Knowing your risk level also helps determine the frequency of your oral exams. If you have a lower risk, you need to schedule a standard exam and teeth cleaning twice a year. However, if you are a high-risk candidate, you may need to schedule once every three or four months.
Brushing Is Key To Tooth Decay Prevention
One of the reasons people get tooth decay is because they do not brush their teeth correctly. Brush your teeth at least twice a day, including before you go to bed. Brushing your teeth removes bacteria, plaque, and food particles that buildup in your mouth.
Here are some tips for brushing your teeth:
- Use a soft-bristled toothbrush
- Brush back and forth, not up and down
- Brush your teeth for at least 60 seconds
- Make sure you try to brush hard-to-reach areas
- Change your toothbrush every three to four months
- Use dental floss and antibacterial mouthwash
Reducing Your Sugar and Acid Intake Is How To Prevent Tooth Decay
Sugar and carbonated beverages have high levels of sugar and carbohydrates. They also contain acids, which can eat away at your teeth. Carbohydrates stick to your teeth and leave a film. Eventually, that film turns into plaque or tartar.
Cutting back on sugars, carbohydrates, and acid will reduce your chances of getting tooth decay. Drink more water, which rinses away many of these harmful substances. Water can flush sugar and carbohydrates out of your mouth and through your system.
Visit Lovett Dental Pasadena
If you want to learn how to prevent tooth decay naturally, then ask your dentist during your oral exams. Schedule an exam every six months or as prescribed. A dentist can assess your teeth and advise on how best to take care of your oral cavity. They can also perform dental procedures to remove any tooth decay and restore your teeth.
An oral exam typically includes teeth cleaning and fluoride treatment. Your dentist can perform a deep cleaning to remove tartar and plaque from your teeth and gums. A visit to the dentist is one of the best ways to prevent tooth decay.
If it has been a while since your last visit, then it’s time to schedule an exam and cleaning. Lovett Dental Pasadena offers complete dentistry services. For appointments, contact us online or call us at 281-998-8800.